According to eastern philosophies, we have chakras within our energy field that are spinning wheels of light. These energy centers are responsible for regulating the functions of many levels of our being—the spiritual, mental, emotional, and physical bodies. There are seven main chakras, and each chakra has a color associated with it (as well as many gemstones and aromatic scents.) Margaret Ann Lembo, author of Chakra Awakening, has provided correspondences and affirmations to balance our chakras—and align our lives.
In the Visuddha meditation you will get in touch with the joy that is a manifestation of the transforming quality of the fifth chakra. To begin the Visuddha meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time...
Have you ever walked into a room or building where the energy felt dark and heavy? Or have you been with another person and their energy felt either dark or light? Constance Rodriguez, author of Gifts of the Soul, explains about the subtle body and how to become a full expression of who you are at the level of the Soul.