We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to Crystals, Minerals, and Stones; and the new Essential Guide to Aromatherapy and Vibrational Healing, provides 16 aroma-energetic wellness tips to integrate into your life.
June is the month we honor our fathers, as well as those graduating from academic programs. This is the time of year that supports our connection to the energy of taking action, accomplishment, and acknowledgement. It is aligned with masculine energy. How can we balance, embrace, and nurture this masculine energy? With gemstones! Margaret Ann Lembo, author of The Essential Guide to Crystals, Minerals, and Stones, gives us five stones perfect for balancing our masculine energy.
Spring arrives, and it's that time for awakening to fresh ideas, new beginnings, and innovative growth. Inspiration for new ideas often comes through creative action. Once the ball starts rolling, it's easier to energize your ideas and plans for this next cycle. The elementals of the gemstone kingdom can help you through their vibration and color as you match your intention and positive thoughts...
The colors to which we are drawn each day reveal our innermost feelings and goals. Why one day are we drawn to a magenta shirt, and the next a black one? How can paying attention to these subconscious color choices help us improve our lives? Margaret Ann Lembo, author of The Essential Guide to Crystals, Minerals and Stones, describes how to make the most of our color choices, and provides a few affirmations to help us achieve our goals through the use of colors and gemstones.
According to eastern philosophies, we have chakras within our energy field that are spinning wheels of light. These energy centers are responsible for regulating the functions of many levels of our being—the spiritual, mental, emotional, and physical bodies. There are seven main chakras, and each chakra has a color associated with it (as well as many gemstones and aromatic scents.) Margaret Ann Lembo, author of Chakra Awakening, has provided correspondences and affirmations to balance our chakras—and align our lives.
To begin the Svadhisthana meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your...
In the Visuddha meditation you will get in touch with the joy that is a manifestation of the transforming quality of the fifth chakra. To begin the Visuddha meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time...