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Anodea Judith's Chakra Yoga


By: Anodea Judith
Imprint: Llewellyn
Specs: Trade Paperback | 9780738744445
English  |  480 pages | 8 x 9 x 1 IN
Pub Date: September 2015
Retail Price: $24.99
In Stock? No, expect a delay in shipping
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MORE INFORMATION

PRODUCT SUMMARY

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. 

In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.

Praise:

Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire

“For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy


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ADDITIONAL TITLES BY THIS AUTHOR
The Illuminated Chakras DVD
The Illuminated Chakras DVD
Anodea Judith
$19.95 | Add to Cart
Wheels of Life
Over 200,000 sold!
Wheels of Life
A User's Guide to the Chakra System
Anodea Judith
$21.95 | Add to Cart


MEET THE AUTHOR


  • 11-05-2017 - 11-10-2017  Creating on Purpose
  • 10-22-2017 - 10-27-2017  Chakra Therapy: Level 1 Mind-Body Integration
  • 07-14-2017 - 01-27-2018  Healing the Body-Mind Characteristics of Developmental Trauma

RELATED ARTICLES
Date: 2015-09-07
Anodea Judith is well-known in the yoga community, along with her bestselling book Wheels of Life and her Illuminated Chakras DVD. Now she returns with her new book, Anodea Judith's Chakra Yoga. Discover how forty years of experience—both on and off the mat—influenced her path.
Date: 2008-10-13
We’re all on a journey. A journey to heal ourselves, to figure out what life is all about, to discover the mysteries. It’s a challenging journey with fits and starts, dead-ends, even getting totally lost at times, forgetting where we are and picking ourselves up, asking, “Now where was I before that happened?” Wouldn’t it be nice if someone gave you a guidebook? Or at least a map? Anodea Judith, author of Wheels of Life, illuminates the path of our journey.
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