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Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life


By: Robert Butera, Erin Byron, Staffan Elgelid
Imprint: Llewellyn
Specs: Trade Paperback | 9780738745756
English  |  360 pages | 6 x 9 x 1 IN
Pub Date: September 2015
Retail Price: $19.99
In Stock? Yes, ready to ship
Qty:

MORE INFORMATION

PRODUCT SUMMARY

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self.

Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul.

Praise:
"A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation


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RELATED ARTICLES
Date: 2018-11-05
As a society, we are conditioned to look outside of ourselves for answers, seeking external validation for our decisions, feelings, and dreams. We are taught to go faster, push harder, buy more, follow others' advice, keep up with trends, chase an ideal. The well-known expression, "no pain, no gain" perfectly captures the social belief that it is necessary to suffer or work hard to be successful. As such, many of us find ourselves in a constant state reaching outside of ourselves to prove our worth. All the striving weakens our connection to our inner wisdom, especially if we do not carve out time daily to pause, get quiet, and all our inner wisdom to reveal itself. Jennifer Kreatsoulas and Bob Butera, co-authors of Body Mindful Yoga, provide 3 body-mindful practices to help get us out of the "no pain, no gain" mindset.
Date: 2015-10-12
Stress and anxiety affect us on all levels. Be it the body's pounding heart, the rapid pace of breath, overwhelming feelings, racing thoughts, or a disconnection from our deeper beliefs, stress weaves its way into all levels of our experience. Yoga Therapy teaches us to understand how to address our stress on all layers of being. Robert Butera, Erin Byron, & Staffan Elgelid, co-authors of Yoga Therapy for Stress & Anxiety, provide five steps to managing stress through yoga and its principles.
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