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True Yoga
Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment


By: Jennie Lee
Imprint: Llewellyn
Specs: Trade Paperback | 9780738746258
English  |  264 pages | 5 x 8 x 1 IN
Pub Date: January 2016
Retail Price: $16.99
In Stock? Yes, ready to ship
Qty:

MORE INFORMATION

PRODUCT SUMMARY

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.

Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.

Praise:

True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives.  It is a real gift.”— Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga

“This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic.”—Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun


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Date: 2016-01-04
There is no denying that we live in a time and a culture that is focused on self, and our efforts to be known and seen how we want to be perceived usually produces the opposite outcome than the one we intend. How can we become what we want to be, rather than appearing how we want? Jennie Lee, author of True Yoga, illustrates the power introspection has to change our lives for the better.
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