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Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment


By: Robert Butera, Erin Byron
Series: Llewellyn's Complete Book Series #6
Imprint: Llewellyn
Specs: Trade Paperback | 9780738746777
English  |  384 pages | 8 x 10 x 1 IN
Pub Date: April 2016
Retail Price: $27.99
In Stock? Yes, ready to ship
Qty:

MORE INFORMATION

PRODUCT SUMMARY

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.

Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.


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RELATED ARTICLES
Date: 2018-11-05
As a society, we are conditioned to look outside of ourselves for answers, seeking external validation for our decisions, feelings, and dreams. We are taught to go faster, push harder, buy more, follow others' advice, keep up with trends, chase an ideal. The well-known expression, "no pain, no gain" perfectly captures the social belief that it is necessary to suffer or work hard to be successful. As such, many of us find ourselves in a constant state reaching outside of ourselves to prove our worth. All the striving weakens our connection to our inner wisdom, especially if we do not carve out time daily to pause, get quiet, and all our inner wisdom to reveal itself. Jennifer Kreatsoulas and Bob Butera, co-authors of Body Mindful Yoga, provide 3 body-mindful practices to help get us out of the "no pain, no gain" mindset.
Date: 2018-10-01
We all want to know a love that's whole and true, through-and-through; a relationship that never fails to renew itself—and us. Why, then, is this type of relationship so difficult to find, if it is what we desire? Guy Finley, author of Relationship Magic, provides four resolutions we can all make to make our relationships happier and healthier.
Date: 2016-04-04
It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-author of Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.
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