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The Yoga Lifestyle
Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life


By: Doron Hanoch
Imprint: Llewellyn
Specs: Trade Paperback | 9780738748665
English  |  384 pages | 8 x 9 x 1 IN
Pub Date: June 2016
Retail Price: $19.99
In Stock? Yes, ready to ship
Qty:

MORE INFORMATION

PRODUCT SUMMARY

Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.

"My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch

Praise:
"Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga


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RELATED ARTICLES
Date: 2016-06-20
Today's world offers us many opportunities to create and live in stress; even though it has been many thousands of years since we have had to fear attack from wild animals, modern man has his fight-or-flight system turned on most days, and with no idea how to turn it off. Work, relationships, schedules, kids, media, and much more assist in creating stress. Luckily, there are many tools to bring us back from the fight-or-flight response into the rest-and-digest system, or the relaxation response. Thankfully, there are many ways to release stress; here, Doron Hanoch, author of the new Yoga Lifestyle, provides five ways to use the Flexitarian Method to ease stress.
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