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Body Mindful Yoga
Create a Powerful and Affirming Relationship with Your Body


By: Robert Butera, Jennifer Kreatsoulas
Imprint: Llewellyn
Specs: Trade Paperback | 9780738756738
English  |  240 pages | 6 x 9 x 1 IN
Pub Date: November 2018
Retail Price: $17.99
In Stock? Yes, ready to ship
Qty:

MORE INFORMATION

PRODUCT SUMMARY

Deepen Your Relationship with Your Body

Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.

 

ADDITIONAL TITLES BY THIS AUTHOR
Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment
Robert Butera, Erin Byron
$27.99 | Add to Cart
Yoga Therapy for Stress and Anxiety
Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life
Robert Butera, Erin Byron, Staffan Elgelid
$19.99 | Add to Cart
The Pure Heart of Yoga
The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation
Robert Butera
$21.95 | Add to Cart

RELATED ARTICLES
Date: 2018-11-05
As a society, we are conditioned to look outside of ourselves for answers, seeking external validation for our decisions, feelings, and dreams. We are taught to go faster, push harder, buy more, follow others' advice, keep up with trends, chase an ideal. The well-known expression, "no pain, no gain" perfectly captures the social belief that it is necessary to suffer or work hard to be successful. As such, many of us find ourselves in a constant state reaching outside of ourselves to prove our worth. All the striving weakens our connection to our inner wisdom, especially if we do not carve out time daily to pause, get quiet, and all our inner wisdom to reveal itself. Jennifer Kreatsoulas and Bob Butera, co-authors of Body Mindful Yoga, provide 3 body-mindful practices to help get us out of the "no pain, no gain" mindset.
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