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The Body Heals Itself
How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal

By: Emily A. Francis
Imprint: Llewellyn
Specs: Trade Paperback | 9780738750736
English  |  312 pages | 8 x 9 x 1 IN
Pub Date: December 2017
Retail Price: $21.99
In Stock? No, expect a delay in shipping




Introduction: The Missing Piece of the Puzzle: Holistic Healing and the Emotional Muscle Body | 1

Part I: The Connection between Emotions and Our Muscles
Chapter 1: Muscles, Memory, Emotions, and the Link | 15
Chapter 2: The Emotional, Mental, and Energetic Body | 29
Chapter 3: Emotional Release and Energy Work | 47

Part II: Emotional Component for Each Muscle Group
Chapter 4: The Back—Your Storehouse for Betrayal, Protection, and Support | 67
Chapter 5: The Glutes—Your Storehouse for Aggravation and Suppression | 85
Chapter 6: The Legs—Your Storehouse for Moving Forward or Staying Stuck | 93
Chapter 7: The Abdominal Muscles, Diaphragm, and the Psoas—Your Storehouse for Where the Real Vulnerability Lives | 123
Chapter 8: The Arms, Shoulders, and Hands—Your Storehouse for Embracing Love and Claiming Vitality | 137
Chapter 9: The Chest—Your Storehouse for What’s at the Heart of the Matter | 155
Chapter 10: The Head, Face, and Jaws—Your Storehouse for Gaining Clarity and a Wider Vision | 163
Chapter 11: The Neck—Your Storehouse for Stress, Flexibility, Awareness, and Claiming Your Life | 175
Chapter 12: Putting It All Together to Unlock Your Healing Potential | 191

Appendix A: Additional Tools to Try: Cleanse, Release, Ground, and Empower | 203
Appendix B: Additional Modalities to Try: Various Offerings on Avenues to Healing | 219 Appendix C: Collective Responses from a Survey of Other Health and Bodywork Professionals | 241
Glossary: Terms and Healing Modalities | 245
Bibliography | 253
Index | 255


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