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Body Mindful Yoga
Create a Powerful and Affirming Relationship with Your Body


By: Robert Butera, Jennifer Kreatsoulas
Imprint: Llewellyn
Specs: Trade Paperback | 9780738756738
English  |  240 pages | 6 x 9 x 1 IN
Pub Date: November 2018
Retail Price: $17.99
In Stock? Yes, ready to ship
Qty:

MORE INFORMATION

TABLE OF CONTENTS

Contents

List of Exercises … xv

List of Yoga Poses … xvii

Disclaimer … xix

Foreword by Melanie C. Klein … xxi

Introduction … 1

The Yoga Pathway to Body Mindful
Chapter 1: Understanding Language and the Narratives We Tell … 19
Chapter 2: Four Steps on the Path: Listen, Learn, Love, Live … 27

Step 1: Listen
Chapter 3: Know Thyself … 41

Step 2: Learn
Chapter 4: Honor What You Know and Invite New Wisdom … 55
Chapter 5: Language We Live With: Slogans and Self-Talk … 61
Chapter 6: Morality Language and Food … 69
Chapter 7: Combat Language and Fitness … 87
Chapter 8: Social Media and the Language of Belonging … 101
Chapter 9: Fashion and the Language of Status … 117
Chapter 10: Suggestions for Body Mindful Language in Your Life … 131

Step 3: Love
Chapter 11: Body Mindful Practices for Your Inner Life … 147

Step 4: Live
Chapter 12: How to Be a Body Mindful Ambassador … 179

Conclusion: Beyond Words … 193

Acknowledgments … 195

Index … 201



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