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Chakra Wisdom
Healing Negative Thoughts, Feelings, and Beliefs with Meditation, Yoga, and the Traya Process


By: Trish O'Sullivan
Imprint: Llewellyn
Specs: Trade Paperback | 9780738757438
English  |  288 pages | 6 x 9 x 1 IN
Pub Date: December 2018
Retail Price: $17.99
In Stock? Yes, ready to ship
Qty:

MORE INFORMATION

TABLE OF CONTENTS

Contents

Introduction 1

Part 1: The Mind and the Traya Process
Chapter 1: A New Perspective on the Mind (or How the Mind Really Works)................................................... 9
Chapter 2: The Subtle Body: Mindfully Connecting with the Chakras...................................... 19
Chapter 3: The Basic Traya Technique and Ways to Use It............ 39
Chapter 4: Support for Your Traya Practice: Meditation and Yoga..................................................................... 55
Chapter 5: The Stages of Change through the Traya Process.......... 75

Part 2: Understanding and Working with Each of the Chakras Using Traya
Chapter 6: The Root Chakra (Muladhara) and the Imagination Chakra (Atiloka).................................................... 109
Chapter 7: The Pelvic Chakra (Svadhisthana) and the Fearless Chakra (Abhaya)........................................................... 119
Chapter 8: The Solar Plexus Chakra (Manipura) and the Release Chakra (Mukta).............................................................. 129
Chapter 9: The Heart Chakra (Anahata) and the Self-Esteem Chakra (Vajrahridaya)............................................ 153
Chapter 10: The Throat Chakra (Vishuddha) and the True Speech (Satyavadya) and Asking (Satyahridaya) Chakras..................... 175
Chapter 11: The Third Eye Chakra (Ajna) and the Insight Chakra (Satyamanas)...................................................... 195
Chapter 12: The Crown Chakra (Sahasrara).................................. 209

Conclusion 223

Glossary 225

Acknowledgments 231

Index 233



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